Siła Spokoju. Oddychanie

from Siła spokoju | Radio Katowice · host Radio Katowice S.A.

Płytko i szybko czy świadomie i wolno? Jak dzisiaj się Państwu oddycha? Dzisiaj zachęcimy do zwrócenia uwagi na oddech, który... redukuje stres, a zestresowani jesteśmy przecież wszyscy. Zaproponujemy też ćwiczenie przed snem. Zaprasza Iwona Kwaśny.

Episode metadata supplied by the publisher feed · Published Sep 27, 2022

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Siła Spokoju. Oddychanie

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This episode is 11 minutes long.

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This episode was published on September 27, 2022.

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