Silence as a Tool for Stress Management

What this episode covers

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.

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How long is this episode of Food, Faith, and Fasting?

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When was this Food, Faith, and Fasting episode published?

This episode was published on August 1, 2011.

What is this episode about?

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence...

Can I download this Food, Faith, and Fasting episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.