Silence Can Become A Habit
from Radio Headspace Hosted by Headspace Studios
Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them.
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This episode is 6 minutes long.
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This episode was published on September 23, 2026.
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