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Silence Your "Lizard Brain" and Fall Asleep Fast episode artwork

Jun 25, 2026 10 min

Silence Your "Lizard Brain" and Fall Asleep Fast

from Kennedy Saves the World Hosted by FOX News Podcasts

Spend too much time doomscrolling and find yourself awake at 3:00 in the morning? Kennedy has your back. She shares her personal, no-pill "sleep stack" that helps her fall asleep fast and stay asleep. From the science of wearing socks to bed to the calming power of 4-7-8 breathing, Kennedalia helps you switch off your "lizard brain" and wake up fully recharged. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠

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Silence Your "Lizard Brain" and Fall Asleep Fast

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How long is this episode of Kennedy Saves the World?

This episode is 10 minutes long.

When was this Kennedy Saves the World episode published?

This episode was published on June 25, 2026.

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