Silencing Your Inner Critic: A Fun Technique to Combat Negative Self-Talk

In this episode, Gina delves into the impact of emotional investment in one's job and how it can lead to stress and burnout. Gina emphasises that it's not just the physical demands of work that contribute to exhaustion, but also the mental and emotional responses to stressors. Gina discusses the importance of disconnecting from work after hours and suggests various routines, such as meditation and physical activities, to help manage stress. KEY TAKEAWAYS Emotional Investment and Burnout: Being emotionally invested in your job can increase the likelihood of stress and burnout, especially in professions that require empathy, such as healthcare and IT. Cognitive Load: The mental burden of unresolved tasks can lead to exhaustion. It's important to disconnect from work mentally after hours to avoid carrying work-related stress into personal time. Establishing a Routine: Creating a routine to transition from work to personal time can help manage stress. Activities like meditation, physical exercise, or yoga can aid in focusing on the present and reducing stress levels. Managing Inner Critic: A technique to silence negative self-talk involves transforming the critical voice in your head into a funny cartoon character's voice, making it easier to dismiss those negative thoughts. Seeking Support: Professional help, such as coaching or hypnotherapy, can be beneficial for managing stress, avoiding burnout, and developing healthier habits.  BEST MOMENTS "Your stress reaction is what is actually causing you trouble." "If you are more emotionally invested in a job, this will increase your chances of burnout." "Living your job in the office after you leave is good advice, but not everyone can do that." "Whatever the issue is, if you can't take immediate action to resolve it, there is no point to keep keeping it in your mind." "Imagine this voice sounds like the voice of a cartoon character... until you can no longer hear it."  HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/   https://www.facebook.com/gena.frangina  IG: @gena.frangina  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/