Silent Confidence

from Cowgirl UP · host Laurie Blickenstaff

Today's Confidence Summit takeaway comes from Olympic medalist Paul Juda, who says real confidence isn't loud — it's prepared. Laurie breaks down why he competed 16 years before ever training his mental game, and the simple nightly habit that changed everything once he did. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected]. Follow or subscribe so you never miss an episode!

Episode metadata supplied by the publisher feed · Published Sep 15, 2026

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Silent Confidence

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This episode was published on September 15, 2026.

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