Silent Depression, Inner Child Healing and Navigating Divorce with Kids with LPCC-S Lauren Muir

Licensed Professional Clinical Counselor Lauren Muir shares her personal and professional experience with mental health struggles as a mom, specifically the most common issue she sees and calls silent depression. We discuss how to figure out if you have anxiety and depression, find support and make friends as a busy mom. Lauren explains how our childhood experiences impact our parenting and relationships and how to heal your inner child as an adult. We also discuss Lauren’s biggest challenge as a mom of three: going through divorce. She gives ideas for supporting yourself and children through life changes that are helpful for divorce and many other challenges with kids. We discuss: -Steps to take if you’re struggling with your mental health -Making friends and finding your support system as a busy mom -Navigating grief and supporting kids through divorce and life changes -Inner child work and how your childhood impacts your parenting and relationships -Steps for nurturing and healing your inner child as an adult -How to authentically show up and stop caring what other people think -Setting boundaries as simple and powerful self-care If you are looking for ways to improve your mental health and support yourself and kids through life challenges, this episode is for you! Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided Relaxations Mind Body Mother Episode Show Notes Connect with Lauren @Lauren_SilverLinings and @MartinandMuir Learn more about the @ShowUpMovement and this year’s Show Up Summit This podcast is for informational purposes only and is not intended to replace professional medical advice.