Silent Sunday

In this episode of Rhi-Take, the beautiful, all-encompassing, talented woman Morgan Mitchell breaks down the importance of health and wellness in one's life. Especially during the moments we are currently facing with COVID-19, racial injustice, overwhelming uncertainty, etc. Morgan provides that one of the greatest facets to work into our daily lives in mental stamina. Through her fitness and weight loss journey, "Morgan-Sparkle" - our "sweat not sparkle" BeachBody, dance,  and group fitness coach explores the positive and negative feats that she has faced throughout her health and fitness journey. As a person that Rhiannon deems to be of the MOST real, raw and uncut individuals she knows, Morgan provides insight into her life as a woman, wife, mom, and coach. Follow her and her inspiring journey on instagram @morganninspires. Also, as discussed at the end of the Podcast, please show your love and support to Morgan's amazing husband Jae Mitch by following @followjaemitch and tap into his DOPE, new song releases available on Spotify, Apple Music, YouTube and all other major platforms. "Situations" and "Kame Up" are the newest releases, but I also NEED y'all to listen to "Complexion".