Silent Tantrums

What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day?In this episode, I introduce the concept of the “silent tantrum” — choosing discomfort on purpose to create lasting change. Whether it's saying no to the extra snack, stepping into a cold plunge, pushing through a tough workout, or having a difficult conversation, these small moments build the self-trust and resilience that transform your life. Learn why your brain craves comfort, how discomfort accelerates growth, and why the strongest women aren't the ones who avoid hard things—they're the ones who face them.What's one silent tantrum you need to throw today?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/