Silver Sweat by Rayden Foster

https://thebookvoice.com/podcasts/2/audible/65647 to listen full audiobooks. Title: Silver Sweat Author: Rayden Foster Narrator: Chloe Haynes Format: mp3 Length: 1 hr and 46 mins Release date: 08-23-24 Ratings: Not rated yet Genres: Workouts Publisher's Summary: This is a guide helping you to embark on a journey towards a healthier, more active lifestyle right from the comfort of your own home. Whether you're just starting out on your fitness journey or looking for new ways to stay active, this is your guide to the wonderful world of at-home workouts tailored specifically for seniors, though anyone is welcome to use it. You might be wondering, "Why bother with at-home workouts?" Well, one obvious reason is convenience. No need to brave the elements, battle traffic, or even leave the house!