Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery

In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services. Simon shares insights from his extensive experience in sports injuries and the evolution of his practice. He explains the distinctions between physiotherapists, osteopaths, and chiropractors, emphasising the holistic approach of physiotherapists and the skeletal focus of chiropractors. Matt and Simon discuss the rise in spinal and neck issues post-COVID, attributing it to stress and poor posture, and noting the high percentage of low back pain case and the role of health anxiety. They also cover the need for early intervention and movement literacy in schools to prevent future issues and discusses the impact of sarcopenia and the use of semaglutide medications on muscle mass and bone density. They delve into the importance of addressing mental health in physical therapy, noting that the best coaches and clinicians are also good psychologists. Beyond that they also discuss the high cost of back care in the NHS and suggests that more physiotherapists should be involved in primary care to assess and screen musculoskeletal issues as well as using strength training to prevent back issues. The overall outcome is a fascinating conversation for anyone wishing to better understand their own needs in relation to injury recovery and rehabilitation, how to improve their posture and movement habits and generally how to take greater ownership of their physical and mental wellbeing. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.mayfairhealth.co.uk/ Instagram https://www.instagram.com/mayfairhealth Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms