Simon Jeffries - "Sleep is the biggest performance enhancer."

Simon Jeffries, former Special Forces soldier and co-founder of The Natural Edge, talks sleep and journaling and compares the stress of the military to running his own business.

Episode metadata supplied by the publisher feed · Published Aug 10, 2020

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This episode is 58 minutes long.

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This episode was published on August 10, 2020.

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Simon Jeffries, former Special Forces soldier and co-founder of The Natural Edge, talks sleep and journaling and compares the stress of the military to running his own business.

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