Simon Rinne - Connecting mindful men

For over 30 years, Simon Rinne survived mental illness. Undiagnosed Obsessive Compulsive Disorder (OCD), Depression, and Anxiety saw him turn from happy-go-lucky kid to dependent on alcohol to feel "normal". A parental break-up saw him become "the man of the house" - and this is where things turned dark. Social norms that tell boys and men to "suck it up" kept me quiet... and in that quiet, Simon’s mind turned to suicidal thoughts. But he survived and after 20 years of suffering in silence, he finally reached out for help in 2012. Simon was diagnosed, and started seeing a therapist. However, Simon expected the therapist to wave a magic wand and cure him. That didn't happen, so Simon kept doing what he was doing. It wasn't until Simon became a dad that he started to reflect on how he was showing up. 1 year later, he burned out. This is where Simon discovered mindfulness, and started to turn from survivor to thriver. Simon is now 40 years old, sober, and using his pain to fuel his passion - talking about mental health! Not only does he love to talk about it, but he designed his therapy business around making therapy easy for men who really struggle to open up. Simon has also completed a Masters Degree in Social Work and established Mindful Men - a therapy business and global movement encouraging men to men to adopt mindful living, combat the stigma around mental health, and lower alarming rates of domestic violence and suicide. Socials: Website: www.mindful-men.com.au Mindful Men Podcast LinkedIn: Simon Rinne FB: Mindful Men Insta: Simon@Mindful Men @mindful.men.aus Youtube: Mindful Men Enjoy the visual here on Youtube