Simone Arthur. CrossFit: what it takes to be elite

To say Simone Arthur is very fit is an understatement. Simone is one of the fittest women in Australia and this weekend she will compete at the Torian Pro with the possibility of winning herself a slot to compete at the CrossFit Games in America, the pinnacle of the sport. We speak to the 27-year-old about what it takes to be elite, competing in CrossFit regionals, spending four years in the United States playing division one collegiate soccer. We also discuss her intensive training, how at just 57kg she can throw 100kg above her head as well as what CrossFit has done for women around the world in the realm of strength and body positivity.  Follow her @SimoneJaneArthur on Instagram. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.