Simple acts of love that can transform your life (and the world) with Colinda Latour | Ep 207

In this episode, we’re joined by Colinda Latour, self-love coach, speaker, and author of Living in Love, to explore how small, intentional acts of love can create powerful change, not just in your own life, but far beyond it.We dive into what self-love really means (and why it’s often misunderstood), and how you can start building it through consistent “Love Actions” rather than waiting to feel it.From navigating relationship patterns and learning to be alone, to rewiring fear-based thinking and creating a deeper sense of self-worth, this conversation is both grounding and empowering.We also explore Colinda’s transformative 31-Day Full-on Love Challenge, and how simple daily practices (like self-kindness, gratitude, and conscious connection) can shift your mindset, improve your relationships, and help you feel more aligned with who you truly are.If you’ve ever found yourself looking for love externally, struggling to slow down, or unsure where to start with self-love, this episode will give you practical, accessible ways to begin.In this episode, we cover:Why self-love is something you practise, not something you wait forHow “Love Actions” can reduce fear and increase emotional resilienceThe link between your past experiences and current relationship patternsWhy being alone can feel uncomfortable, and how to change thatSimple daily habits to build a stronger, more loving relationship with yourself👉 Because when you start showing up with love, for yourself and others, you don’t just change your life, you contribute to changing the world.❤️Colinda Latour is the author of Living in Love, an internationally accredited self-love coach, and speaker, known for her transformative approach to personal growth through love in action. Growing up as the youngest of six in a remote northern Canadian town, Colinda’s early years were shaped by her father's absence and the challenges of a turbulent family environment.These experiences fuelled her journey toward resilience and inspired her to develop the life-changing "31-Day Full-on Love Challenge," which is the cornerstone of her book and her 8-week signature Living in Love: The Embodiment Journey. Colinda helps women become The One and fall in love with themselves – again or for the first time.She lives by the motto: simple acts of love will change the world.Find out more about Colinda online:LinkedIn - https://www.linkedin.com/in/colindalatour/Website - www.colindalatour.com