EPISODE · Oct 30, 2025 · 4 MIN
Simple Affirmations to Calm Your Nerves
from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
In this episode, we use simple, grounding affirmations to reduce anxiety and relax the body. We focus on finding peace in stillness and calm breathing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Simple Affirmations to Calm Your Nerves
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This episode is 4 minutes long.
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This episode was published on October 30, 2025.
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