Simple and Powerful Box Breathing

This simple breathing technique is a great choice for whether you need a midday pick me up, looking to relieve stress, or improve your mental clarity and focus. Additional tips during this breathing practice: you can try imagining in your third eye creating each side of a box with each inhale, hold, exhale and hold. Breath through your nostrils and avoid straining your breath. More from Dr. Julie Instagram | @drjulieclark Website | www.drjulieclark.com