Simple Ayurvedic Practices for Deep, Restful Sleep

Better sleep starts with small, intentional changes rooted in Ayurvedic wisdom. Nibodhi shares how aligning with natural circadian rhythms, calming your nervous system before bed, and choosing the right herbs can bring you the deep, restorative sleep your body craves. These simple practices work from the very first night. In this episode, you will learn: How to build a calming evening routine Why screens block your sleep hormone Ways to use breath to lower cortisol Which herbs support deep, restful sleep How your bedroom environment affects sleep Timestamps: (00:13) Why sleep matters (00:55) Calm evening routine (01:26) Circadian rhythm reset (02:06) Breathing and meditation (02:55) Herbs for better sleep (03:31) Optimize your bedroom (04:07) Wrap up and share (04:49) Sponsor: Real Mushrooms 🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses 🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations ❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link)  🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link) Stay connected:  Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcast YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers