Simple Bean Swap Could Boost Health | Sheffield News

Dr. Rajan Karan’s TikTok health hack? Swap red and processed meats for beans and legumes—simple swaps that slash bad cholesterol, boost fiber, even help you lose weight without going vegan. A study showed men cutting meat and adding peas and faba beans saw improved iron levels and shed more pounds than meat-eaters, proving small, smart changes can pack a big health punch. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5994a513a83de126