EPISODE · Jan 29, 2021 · 5 MIN
simple body scan to become present
from She Thrives | meaningful conversations on women's health · host Katara Moves
Usually body scan practices are long. And this is good. Find time to do those as well. This 5 minute practice will allow you to tune in and feel your body as a whole, from toes to the crown of your head. They say that our mind is a time traveller. Our body –is always present ;)
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This episode was published on January 29, 2021.
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