Simple breathing hack to “rest & digest”
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Here’s a a surprisingly simple hack to employ when you’re pandemic-addled brain feels like it’s in “fight or flight” mode all the time. Lengthen your exhale to kick start your nervous system’s parasympathetic (relaxation) response.
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This episode is 14 minutes long.
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This episode was published on August 22, 2020.
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