Simple Calm Awareness Meditation for Inner Peace

For people who find meditation hard. No silencing anything, no forty minutes on a cushion. We just use sound.About 13 minutes with Steven Webb's calm voice.Start with my voice and the gaps in it, and notice a word is only a noise until your mind decides what it means. Then widen out to what you can feel, taste, smell. Some of the best sittings take no effort at all. If it slips, back to the breath, and that is fine.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

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Simple Calm Awareness Meditation for Inner Peace

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