Simple Calmness: When Meditation Is Difficult

I am a terrible meditator. Still am, after ten years. So I broke it into four steps and stopped trying to do the lot at once.About 15 minutes with Steven Webb's calm voice.Still, quiet, open, curious. One at a time, and no rush between them. Meditation is the gym, not the race. You are not training to sit better, you are training for the meeting you did not want and the driver who cuts you up. Aim at a quiet mind and the opposite happens.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee