Simple Carbs vs. Complex Carbs

In this segment; Amber talks about the difference between simple carbs vs complex carbs **FULL DISCLAIMER: The information provided is for general information purposes and you should always seek out your doctor for any information about your own medical/diet health as every body is different. Furthermore, if you currently suffer from any type of eating disorders where talk of diet may be a trigger, listener discretion is advised. If you would like to contact Amber Mikaila, you can send a dm via her Instagram @ambermikaila You can also check out her website: www.ambermikaila.com As always, drop me a dm about the episode as I always like to hear from you: @elleramonamclaren Thanks so much for listening to My Reality, Elle McLaren