Simple daily practice to help ease your anxiety // Briana Penzarella & Zip Nguyen

[Link to watch on YouTube: https://youtu.be/nGHNPA4Vn6Y]In this episode, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't know about me is that, while I might manage to stay cool, calm, and collected on the outside (as I've been told), I actually cope with anxiety quite often. Practicing yoga regularly has become one of my grounding forces. It's been proven highly effective for me, but there's much more to it than meets the eye.Check out Briana Penzarella's chanting playlist on Spotify:https://open.spotify.com/artist/5vDGuXxZ0lSL5pXsVhK3ys?si=J0m1gd6vSB69A4Lj097oSA Bloom in Crisis is the embodiment of hope, born from the belief that moments of uncertainty and hardship can become clarity, compassion, and intentional growth 🌱 Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her reflections through a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry.Driven by a profound desire to ensure no one has to navigate growth alone, Bloom in Crisis brings forward refreshing perspectives, thoughtful frameworks, and authentic storytelling that spark deep reflection, awaken intuition, encourage healing, expand awareness, and inspire harmonious alignment between life decisions and the soul. ----------Bloom in Crisis guiding principles: BenevolenceLoveOriginalityOpen-mindednessMindfulness IntegrityNovelty CompassionRespectInclusionService-orientationImprovement (over perfection)Sincerity----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------🌻 challenges bring out the best in you👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis🫶 subscribe to support our channel: youtube.com/@bloomincrisis🙏 help us spread the word so more people can also #bloomincrisis🌐 bloomincrisis.com----------Want to grab a coffee chat and join me in a yoga class for free? 🙆‍♀️ Simply follow these 3 steps:1. Subscribe to the Bloom in Crisis YouTube channel.2. Follow @bloomincrisis on Instagram.3. Direct Message us on Instagram so we can schedule a time!