Simple exercise to increase mental toughness
An episode of the Sports Psychology Coaching podcast, hosted by Eli Straw, titled "Simple exercise to increase mental toughness" was published on August 1, 2023 and runs 5 minutes.
August 1, 2023 ·5m · Sports Psychology Coaching
Summary
In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughness as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work 1-on-1 with athletes to help them perform freely and confidently. You can schedule a free introductory call using the link below, and we’ll t...
Episode Description
In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughness as an athlete.
🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work 1-on-1 with athletes to help them perform freely and confidently.
You can schedule a free introductory call using the link below, and we’ll talk through what’s going on and whether working together would be a good fit.
Schedule a free introductory call: https://www.successstartswithin.com/get-coaching/
🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/
📖 Mind Games Book: https://a.co/d/gXZfORN
📖 Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podca...
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