Simple Fitness for Real World Grownups by Nikki Ray

Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach your goals. From pantry makeovers, to choosing a functional, fun workout program, this episode will help you up your game and get more fit.“Nikki Ray is a Fitness & Nutrition Coach whose main focus is on strength & conditioning training and weight loss. After a 15-year career as a corporate lawyer at international law firms and global corporations, Nikki decided to pursue her passion for fitness and got certified as a Personal Trainer and Fitness Nutrition Specialist. She also got Muay Thai and High Performance Training in Thailand. Originally from Turkey, Nikki now lives in Boca Raton, FL with her twin daughters and toy poodle. In addition to coaching clients in Boca Raton and surrounding areas, Nikki also helps people all over the world achieve their health and fitness goals through her online programs.”See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.