#16 Simple Fitness Tips for a Stronger Pregnancy & Postpartum

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know. They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes. A must-listen for women who want to feel strong, confident, and supported through every trimester. Facebook · Instagram