#16 Simple Fitness Tips for a Stronger Pregnancy & Postpa...

What this episode covers

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know. They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes. A must-listen for women who want to feel strong, confident, and supported through every trimester.

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How long is this episode of fitmom?

This episode is 59 minutes long.

When was this fitmom episode published?

This episode was published on May 11, 2025.

What is this episode about?

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know. They unpack common fears, outdated myths, and the science behind lifting during...

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