Simple grounding meditation: a process of weaving out dis...

What this episode covers

We all know what it feels like to have too many thoughts racing through our consciousness. Tune in to this simple guided meditation to briefly release any thoughts tempting your attention. The goal is not to be empty of thoughts, but to not attach to them as they come through. Sit, breathe, and let disturbances float away.

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Frequently Asked Questions

How long is this episode of Mindful Medicines?

This episode is 5 minutes long.

When was this Mindful Medicines episode published?

This episode was published on January 10, 2021.

What is this episode about?

We all know what it feels like to have too many thoughts racing through our consciousness. Tune in to this simple guided meditation to briefly release any thoughts tempting your attention. The goal is not to be empty of thoughts, but to not attach...

Can I download this Mindful Medicines episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.