Simple Guide to Meditation

from Wild Grace · host Amber Lea Gray

On today's episode of the Growth & Grace Podcast, I'm walking you step by step through an easy, DIY meditation. Meditation can be intimating if you're just starting out, and that is why I want to make it super simple! Today I not only share how to meditate, but I also offer a guided meditation towards the end of the episode to model what we learned. Oh, and Growth & Grace got a facelift! Let me know how you like the new intro! www.amberleagray.com

Episode metadata supplied by the publisher feed · Published Jul 9, 2020

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Simple Guide to Meditation

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