SIMPLE GUIDE TO TAPERING for Ultimate Marathon Success!

Welcome to our video podcast on the ultimate marathon success! In this weeks episode, we will be discussing a simple guide to tapering, a crucial aspect of marathon training that can make all the difference on race day. Tapering is the process of reducing your training load leading up to a race in order to allow your body to rest and recover while maintaining fitness. Follow along as we provide tips and strategies for a successful tapering phase that will help you reach your marathon goals. Whether you're a seasoned runner or a beginner, this guide is designed to help you achieve peak performance on race day. Watch now and take your marathon training to the next level! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 1 hour and 3 minutes long.

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This episode was published on April 5, 2024.

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