Simple habit building tip episode artwork

EPISODE · Jan 28, 2022 · 2 MIN

Simple habit building tip

from A Bit Of A Boost · host George Anderson

We're often told when we're trying to build a new habit that we should try and carry it out at the same time of day, in the same place and in the same way.   This makes sense as it uses the 'Reminder, Routine, Reward' process that James Clear describes in his book Atomic Habits.   But what happens when that routine changes, such as when you go on holiday, when you're unwell or just hit the weekend?   This simple tip can help you build a habit that is context independent, and becomes just a part of what you do.

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

Embed this episode

Ready to play

Simple habit building tip

0:00 2:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of A Bit Of A Boost?

This episode is 2 minutes long.

When was this A Bit Of A Boost episode published?

This episode was published on January 28, 2022.

Can I download this A Bit Of A Boost episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!