Simple Habit Shifts That Make a Reset Actually Work

from Isagenix Fuel Your Future · host Isagenix International

Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral science behind habit change, plus simple, realistic shifts that support stress management, better sleep, hydration, and consistency without extremes. If you want a reset that feels calm, sustainable, and repeatable, this episode is for you.

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Simple Habit Shifts That Make a Reset Actually Work

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