Simple lifestyle changes could prevent half of dementia cases

Almost half of all dementia cases could be prevented through lifestyle modifications, according to a new World Health Organisation report. Key preventative measures include avoiding soft drinks, limiting alcohol to four standard drinks per week, eliminating artificial sweeteners, and steering clear of toxic relationships and social isolation. Beneficial practices include eating whole foods like berries, leafy greens and oily fish, engaging in strength training to maintain muscle mass, and pursuing lifelong learning activities such as dancing.See omnystudio.com/listener for privacy information.