Simple Meditation Deep Relaxation Guided Meditation
from Your Mindful Coach
This meditation comes from the Plum Village Tradition of Thich Nhat Hanh. Deep Relaxation is an active practice that invites us to be aware of the sensations in the body while softening in to whatever arises in the moment. You may want to do this practice lying down.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Your Mindful Coach?
This episode is 24 minutes long.
When was this Your Mindful Coach episode published?
This episode was published on August 31, 2019.
Can I download this Your Mindful Coach episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.