Simple Mindfulness Practices for Children
from Free Self Care Hosted by Free Self Care
Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically, mindfulness has been shown to: improve a child’s social skills, boost focus, lower attention problems, and even limit the negative effects of bullying. In this episode we discuss 6 ways you can practice mindfulness with children and start their journey to a mindful life at an early age.
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How long is this episode of Free Self Care?
This episode is 4 minutes long.
When was this Free Self Care episode published?
This episode was published on August 5, 2019.
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