EPISODE · Mar 27, 2018 · 13 MIN
Simple Movement Guided Practice
from Your Mindful Coach
In this practice, Josh Gansky invites you to connect with the body through simple movement and noticing. It is a superb practice to begin a meditation period or to offer a mindful moment to yourself. Please visit www.center4selfcare.com to learn more about this as well as our in-person and virtual mindfulness offerings.
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Simple Movement Guided Practice
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This episode was published on March 27, 2018.
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