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Simple Moves For Your Core

EPISODE · Oct 8, 2025 · 19 MIN

Simple Moves For Your Core

from Stiletto Heals · host Carole Shashona

Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode we’re going to dig into that a bit deeper so that you can do these moves from wherever you are. 

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Simple Moves For Your Core

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