Simple Natural Health Solutions (Part 3)

Welcome to Hot Topics! Join host Gabrielle Crichlow and guest Sarah Dawkins as they explore the world of holistic healing, which focuses on the connections between mind, body, and spirit, providing natural health solutions without relying on pharmaceuticals. In this episode, they discuss the link between thyroid health and the psychological barriers to self-expression, showing how difficulty in asserting oneself can lead to thyroid issues. The conversation also covers dietary changes, highlighting how cutting out dairy and gluten can help with chronic problems like acid reflux and eczema. Gabrielle and Sarah delve into alternative therapies, showcasing the benefits of acupuncture and chiropractic care, as well as the importance of healing the inner child to overcome PTSD. Viewers will gain practical tips for adopting a chemical-free lifestyle, learning how to swap harmful products for natural alternatives in their homes. Additionally, viewers will discover the benefits of adding sea moss or sea kelp to their diets to support thyroid health, and eating frequent small meals to support adrenal health. This episode serves as a helpful guide to well-being, empowering viewers to reclaim their health and embrace a more balanced life. Who is Sarah Dawkins?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. .You can find Sarah:On the web: https://www.sarahdawkins.com/On Facebook: https://www.facebook.com/dawkinsseOn Instagram: https://www.instagram.com/sarah.dawkins.healthOn X: https://x.com/dawkins_sarahOn LinkedIn: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/On YouTube: https://www.youtube.com/@SarahDawkinsHealthOn Substack: https://substack.com/@healyourselfwithsarahdawkinsListen and subscribe to Sarah's podcast, "Mind Body Medicine for Self Healers": https://pod.link/1670856549Purchase Sarah's book, "Heal Yourself," here: https://a.co/d/018QAvFEWatch this episode on YouTube: https://youtube.com/live/_KKJ7AdVVU8Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: June 2, 2026