Simple pleasures

In this episode of 'Is It a Duck or a Goose?' podcast, hosts Gary and Fraser chat about the beauty of simple pleasures. From the warmth of a morning coffee to the satisfaction of mowing a lawn, they explore activities that bring joy and relaxation. They dive into topics such as mindfulness, and how appreciating little moments can lead to a better quality of life. Their conversation is filled with humor, personal anecdotes, and reflections on how simple pleasures can positively impact mental health.