Simple, Practical Meditation.

from Psychic Cowgirl® · host Shannon Laackmann

Meditation and Mindfulness has been proven to have many physical and mental benefits. These practices can be as simple or as complicated as you wish them to be. Lets talk about the benefits and I will share practical tools for meditation and simple techniques for mindfulness. There may even be a guided meditation or two. :) Thanks for listening to The Psychic Cowgirl® Podcast!If today’s conversation sparked insight, stay connected at PsychicCowgirl.com or follow Shannon on your favourite platforms for grounded wisdom, energy tips, and intuitive inspiration. ✨ Trust your knowing. Stay grounded in your magic.

Episode metadata supplied by the publisher feed · Published Mar 18, 2015

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