Simple Rules with Stephanie Howe

from Trail Runner Nation Hosted by Trail Runner Nation

This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss: How to fuel during a run or race Appetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice

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Simple Rules with Stephanie Howe

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How long is this episode of Trail Runner Nation?

This episode is 58 minutes long.

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This episode was published on April 30, 2021.

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