Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one's voice and advocating for proper care, we delve into the nuances of effective Self-Care. In this inspiring podcast we discuss the following topics:  ✅ Self-Care Mindset Shift ✅ Hormonal Health as a Stress Marker ✅ Tips For Setting Boundaries ✅ Mistakes in Metabolism & Nutrition ✅ Unveiling the Unspoken ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with May: Instagram: https://www.instagram.com/maytomrd/ Website: https://linktr.ee/maytomrd YouTube: https://www.youtube.com/@maytomrd3370 🤓 Check out the Blog post here.  === Are you ready to turn your dreams into reality? Then consider joining the waiting list for my upcoming Believe & Breathe Course. A transformative journey designed to empower you with the skills and mindset needed to manifest the life you desire. This comprehensive course combines ancient wisdom with modern techniques to guide you through the process of aligning your thoughts, beliefs, and actions with your deepest aspirations.  🙌🏽 Register for the Believe & Breathe course here.  === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co |@stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCareJourney #WellnessPriorities #HolisticHealth #MindBodyBalance #SleepWellLiveWell #SunshineTherapy #NaturalLightLove #SeasonalWellbeing #HealthyHabits #NourishYourBody #NutritionMatters #MindfulEating #SelfWorth #BalanceAndVitality #DailyRituals #HealthyLifestyle #PrioritizeWellness #VibrantLiving #SustainableSelfCare #Selfcare #BetterFeelBetter #Savoiaselfcare #Selfcaregoddesspodcast #DailySelfLove #NourishYourMindBody