EPISODE · Apr 28, 2025 · 3 MIN
Simple Self-Help Techniques for Coping with Mental Illness
from Heath Holt Hayes- Mental Health Advocat · host Heath Holt Hayes
Living with mental illness can feel overwhelming, but there are ways to manage it and feel better over time. Along with treatments like therapy and medication, using simple daily techniques can make a big difference. As Heath Holt Hayes, a well-known mental health advocate, shares, finding small habits that work for you is a key part of healing.
Embed this episode
Ready to play
Simple Self-Help Techniques for Coping with Mental Illness
0:00
3:56
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Heath Holt Hayes- Mental Health Advocat?
This episode is 3 minutes long.
When was this Heath Holt Hayes- Mental Health Advocat episode published?
This episode was published on April 28, 2025.
Can I download this Heath Holt Hayes- Mental Health Advocat episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!