Simple Self-Help Techniques for Coping with Mental Illness

from Heath Holt Hayes- Mental Health Advocat · host Heath Holt Hayes

Living with mental illness can feel overwhelming, but there are ways to manage it and feel better over time. Along with treatments like therapy and medication, using simple daily techniques can make a big difference. As Heath Holt Hayes, a well-known mental health advocate, shares, finding small habits that work for you is a key part of healing.

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This episode is 3 minutes long.

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This episode was published on April 28, 2025.

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