Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.Topics covered in this episode:Simple shifts to bring more energy and balance into your daily routineThe joy of movement and why finding activities you love mattersHow having a sense of purpose can transform your outlookPractical tips to help you feel more motivated and fulfilledWhat a Health and Wellness Coach does and how they can support you⏱️ Timestamps00:00 – Welcome & introduction to Liz Jones Solano01:00 – Childhood, cultural background & early influences03:00 – Academic and sporting life in Bristol04:00 – Career beginnings in London & corporate life06:00 – Choosing a different lifestyle and moving to Barcelona08:00 – Current work: health coaching, motivational speaking & events10:00 – Passion for helping clients thrive, not just survive12:00 – Finding joy, purpose & sharing your gifts14:00 – Practical steps to move from surviving to thriving18:00 – The role of dance, flow state & reconnecting with joy20:00 – Encouraging clients to find hobbies that fuel them23:00 – Passion vs. purpose — how they overlap24:00 – The importance of purpose in long-term health & wellbeing25:00 – Liz’s father’s story: longevity, golf & family as purpose28:00 – The role of Ikigai & finding reasons to get up in the morning30:00 – Rediscovering your purpose & starting small32:00 – How to connect with Liz & learn more about her work33:00 – Final thoughts🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!