EPISODE · Apr 22, 2025 · 59 MIN
Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb
from Strong Not Starving · host Marcus Kain
Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don’t need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownloadDr Alex Korb Website: https://www.alexkorbphd.com/Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=enBook a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
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Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy. We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don’t need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdow...
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Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb
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