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EPISODE · Dec 5, 2019 · 22 MIN

Simple Somatic Sitting

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!

What this episode covers

This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!

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Simple Somatic Sitting

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 22 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on December 5, 2019.

What is this episode about?

This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!

Can I download this Mindsprings Podcast with Alistair Appleton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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