EPISODE · Dec 5, 2019 · 22 MIN

Simple Somatic Sitting

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!

Episode metadata supplied by the publisher feed · Published Dec 5, 2019

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Simple Somatic Sitting

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