Simple Somatic Sitting
from Mindsprings Podcast with Alistair Appleton Hosted by Alistair Appleton
This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!
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How long is this episode of Mindsprings Podcast with Alistair Appleton?
This episode is 22 minutes long.
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This episode was published on December 5, 2019.
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