Simple Strategies to Manage Anxiety and Reclaim Your Calm

from Everyday Therapy · host Sagent Behavioral Health

Anxiety is a shared human experience, but it doesn’t have to control your life. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.Tune in to Discover:How to identify anxiety and its physical manifestationsThe benefits of box breathing and other relaxation techniquesThe importance of reframing anxiety and viewing it as an opportunityTips for creating a personalized self-care toolkitWhen to consider professional help for managing anxietyWhether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.Resources Mentioned:Nystrom Counseling Anxiety QuizContact the podcast: [email protected] & Review:If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.

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Simple Strategies to Manage Anxiety and Reclaim Your Calm

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