Simple Supplement to Build Bone

In this episode Dr. Doug Lucas discusses creatine, or creatine monohydrate, it is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. While commonly associated with weightlifting and muscle building, creatine has benefits for women who are perimenopausal or postmenopausal. He explores multiple studies that show creatine's effect on bone strength and muscle mass. https://pubmed.ncbi.nlm.nih.gov/35984306/ https://pubmed.ncbi.nlm.nih.gov/37144634/ https://pubmed.ncbi.nlm.nih.gov/25993883/ https://pubmed.ncbi.nlm.nih.gov/25386713/