Simple tips for fitness in the second half of life

We are living longer than any previous generation.  In many ways that’s a good thing, but if we don’t have our health, those extra years may not be worth it.  As we age we experience changes in our metabolism, strength, stamina, balance, sleep, and energy.  The good news is that small things can pay big benefits, if we’ll be disciplined and pro-active.  Here are some things that will help.